Notes from the mat

Why pranayama, not the perfect handstand, is where real practice begins.

A calm, practical guide to finding someone whose practice actually fits yours.

What long holds teach us about discomfort, patience and letting go.

A short, repeatable flow to open the hips before the day gets loud.

How to keep presence, connection and energy alive through a screen.

Reframing recovery as the practice itself, not the thing you earn afterwards.